Existence

 

Sometimes, just rest.
Don’t fret over the past.
Don’t try and predict the future.
Don’t resist what is happening now.

Observe.
Differentiate.
Integrate.
Appreciate.

 

Don’t recall. Let go of what has passed.
Don’t imagine. Let go of what may come.
Don’t think. Let go of what is happening now.
Don’t examine. Don’t try to figure anything out.
Don’t control. Don’t try to make anything happen.
Rest. Relax, right now, and rest.

~ Tilopa

Zen Presence – Ideas for Meaningful Living