The universe is in chaos.  If you expect to get a grip on it and make everything to your liking then you will never be okay.

You will have fears, doubts, and voices in your head.  Watch them, ignore them, whatever you like...just don't believe them.

Be okay and everything will be okay.  Your experience of the outside world comes from thoughts created in your mind.  Peace comes from the inside.

Sit quietly and know that you are okay....no matter what.

Zen Presence - Ideas for Meaningful Living

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