What's wrong with Facebook and Twitter?

There is strong reasearch support that striving for popularity will make you less healthy and less happy.

Spending quality time with or thinking of loved ones, on the other hand, is one of the single biggest factors in health and happiness.

Like many other "things", social media isn't a problem in and of itself.  It's how we use it that matters.

Zen Presence - Ideas for Meaningful Living

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