Dealing with Anger
What triggers your (my) anger says a lot about you (me). It says more about what is wrong "in there" than out there in the world. If you continue to blame the outside world for your anger then you are giving away your power and you will be more dependent, less free, and more confused than ever.
Next time someone makes you angry sit down and talk it out with yourself. Really try and separate the other person out of it. What about the event really pushed your buttons? What did you do to allow or even invite the situation? What vulnerability did it expose? Who are you really angry with? If you are honest you might learn something about yourself.
(Yes, I'm talking to myself, but I thought it might help you as well)
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Posted by Dan Garner