Mindful Reading

Lately I've read several interesting and helpful books that I thought I'd share with you.

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza is an interesting read.  He discusses his theories of how our consciousness interacts with the quantum possibilities in the universe to create reality.  He also provides several meditations to improve our awareness of our deeper selves.

Jamie Smart's easy style makes for an enjoyable read in Clarity: Clear Mind, Better Performance, Bigger Results.  Jamie's method is to declutter your mind, get rid of the noise, and listen to your inner voice.

Sharon Salzberg is an icon in the American meditation and Zen movement.  Real Happiness: The Power of Meditation: A 28-Day Program is a nice easy approach to implementing a daily meditation practice.  She includes a link to download several free guided meditations.  My wife and I use them with great results.  Highly recommended.

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