98 % New



Ninety-eight percent of the atoms in your body today were not there a year ago.  They have been replaced or "swapped out".  This is your physical reality that has changed by 98 percent in just one year!  Makes you think maybe it's silly to believe we can't change our minds, thoughts, and experience of reality, doesn't it?

When you feel trapped and like you are powerless to change, remember that change is the way of things.  The Universe is on your side.

Zen Presence - Ideas for Meaningful Living


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